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By now, you understand that a sedentary lifestyle – or spending most of your time sitting or lying down – causes harm to your health.
Sciatica describes pain or discomfort that results from pinching or irritation of the sciatic nerve. Expert reports indicate that at least 40% of people suffer from pain in their lifetime.
The best office chair for sciatica suppresses disc problems that result in lower back pain. Consequently, the chair aims to stop the pain along the sciatica nerve. The nerve runs from the lower back section to the bottom part of the feet.
That is why the best chair for sciatica relief is the one that helps ease the pain. I have prepared a list of some of the best office chairs for sciatica.
Hurry? Let’s have a quick look at our top picks.
Table of Contents
Our Recommendations of Best Office Chair for Sciatica
1. Amazon Basics High-Back Executive Swivel Office Desk Chair – Best Overall
The Amazon Basics High-Back Chair is the best desk chair for sciatica. It comes in a sturdy design. The chair offers you the perfect posture to your knees and lower back. It is known to decrease sciatica pain ultimately.
What You May Like
- Sturdy Build
- Great Value
- Adjustable Height
- Comfortable
What You Might Not Like
- Arms are not adjustable
Even though the padding may not be profound, it helps relieve leg pressure with its patent design. Also, with minimal ergonomics, the armrest flips up 90-degrees and helps you with your posture.
Other than this, the lumbar support provides the basic sit-and-stand sciatica rule. Consequently, the chair has good quality material with good stitching that doesn’t loosen or slip over time.
Of course, I know you’re curious about the maximum weight the chair can carry. It can effectively bear 300 pounds.
What We Liked
- Support – Even though this chair does not have adjustable lumbar support, it has heavy padding supporting the back area. Thus, the chair keeps you cushioned, and it prevents straining of the back.
- Comfort – Once you begin to use the chair, the bonded leather and PVC material is one of the things you’ll appreciate. Also, you’ll realize the material is easy to keep clean, and the waterfall edge seat allows you to adjust the seat to your comfort.
- Adjustability – The chair’s adjustability is similar to chairs in its category. Consequently, it comes with a 360-degree swivel.
- Value – If you have not bought the AmazonBasics brand before, you should know that the brand offers value and quality.
What We Didn’t Like
- Because of the chair’s leather material, it scores very few points in terms of its breathability. The airflow with its material is not very good. Thus, if you are okay with this fact, you can go ahead and make the purchase.
Verdict
The Amazon Basics chair offers excellent support. Thus, it is a long-term option you can put into consideration.
2. Flash Furniture Ergonomic Black Mesh Office Chair – Budget Friendly
The Flash Furniture Black Mesh Office Chair is a budget-friendly option. With the different sciatica stages, the initial step requires you to fix your sitting position. Also, this chair offers you a semi-waterfall edge.
What You May Like
- Modern mesh design
- Flip-up arms
- Costs under $150
- Ergonomic features
What You May Not Like
- Few adjustability options
This is a basic chair that gives you what you need without breaking the bank. The waterfall edge seat offers good angling of the lower limbs, knees, and hips.
Even though the padding may not be profound, it helps relieve leg pressure with its patent design. Also, with minimal ergonomics, the armrest flips up 90-degrees and helps you with your posture.
Other than this, the lumbar support provides the basic sit-and-stand sciatica rule. Consequently, the chair has good quality material with good stitching that doesn’t loosen or slip over time.
Of course, I know you’re curious about the maximum weight the chair can carry. It can effectively bear 300 pounds.
What We Liked
- Build design and quality – The chair has a stylish and modern design. Thus, it can fit into any office space and home office thanks to its contemporary style due to its back mesh and leather.
- Adjustability – The chair’s lumbar support, even though not adjustable, feels and works well. You can adjust the tilt tension and its height with an adjustment lever. However, it may need more adjustability features for bigger people.
- Performance – Even with the few adjustability features, I found the chair to support my back well. Even when I would feel tense after several work hours, I feel pretty great with this chair.
What We Didn’t Like
- For some users, assembling the chair may cause them some distress.
Verdict
As much as the chair does not have a tremendous ergonomic setup, I know it is suitable if you desire simplicity. Flash Furniture is the most durable and affordable in the market.
3. GTRACING Gaming Chair with Footrest and Lumbar Pillows – Best for Gaming
The GTRacing Computer Chair is the best for gaming and office use when need be. If you work from home and suffer from sciatic pain, then you need this chair.
What You May Like
- Game and office use
- Good quality material
- Multifunction
- Ergonomic design
- Perfect for gaming
What You May Not Like
- Highly-priced
Also, the chair’s design fits those people between 5’9′ and 6’7′ in height. The maximum weight it carries is 290 pounds. Thus, this means it can accommodate most people.
Additionally, its unique process of manufacturing provides you with outstanding comfort with enough cushioning. Its firmness helps with your overall posture.
It offers 4D armrests made entirely from metal. Consequently, in dealing with sciatica, the foam pillows provide excellent support to the lower back and neck.
While supporting the lower back, the chair reclines back to 165 degrees. Nonetheless, the only challenge associated with this chair is that it is more expensive than the usual office chair.
What We Liked
- Chair Quality – The chair comes with high-quality material, steel frame, and foam. Also, the faux leather gives it a nice feel on the skin.
- Colors – The chair comes in black/grey, purple/black, pink/white, red/black, white/black, and blue/black. The colors give the chair that colorful gaming vibe you need.
- Adjustability –It is adjustable enough to rise to nearly 4 inches. Nonetheless, it gives an overall height of 48.42 inches to 51.98 inches. I had no trouble getting the chair to the computer monitor level.
- Cushions – To add to its comfort, the chair has two detachable pillows. One supports the back, and you can rest your head on the other one. Thus, they come with a softer form than the one used to make the chair.
- Gaming chair with speakers – What makes the chair stand out is that it comes with speakers. Of course, with this, there is added immersion to your gaming. However, I realized that you need to keep the sound at an optimum level to maintain the sound quality.
What We Didn’t Like
- It is a bit of a hassle when it comes to the assembly of the chair. This is because even the assembly instructions it comes with are not easy to understand.
Verdict
Also, keep in mind that if you plan on investing in a gaming chair, do not overlook the overall experience. Do also consider factors such as assembly, return policy, and shipping.
4. Duramont Ergonomic Office Chair with Lumbar Support and Rollerblade Wheel
The Duramont Adjustable Ergonomic Office Chair offers the most adjusting options for people with sciatica. You can change the depth and height of the lumbar, the headrest, and the size and tilt of the seat. It offers you the most comfortable sitting position.
What You May Like
- Comfortable seat
- Mesh backrest
- Lumbar support
- Rollerblade casters
What You May Not Like
- No depth adjustment
- 2D armrest adjustment
The chair’s back support makes it ideal for those suffering from sciatica. Thus, you can recline the chair and tilt the backrest courtesy of its lumbar support. Additionally, the backrest has a breathable mesh that enhances air circulation to keep your back sweat-free and cool.
Are you worried about how to assemble it? Well, you don’t need to. The well-elaborated manual offers you an eight-step guide on how to build the chair.
Also, make use of the pneumatic controls to find the perfect position for the back and body.
The chair takes up to a weight of 300 pounds. However, to aid movement, the chair has rollerblade caster wheels.
What We Liked
- Comfortable seat and tall mesh backrest – With its height ranging between 42 – 46 inches, the chair gives you full neck and back support. Also, the mesh is comfortable and firm.
- Adjustable Lumbar Support – With the knob-based lumbar support, the chair offers you another control level. So, when you can increase or decrease your comfort levels, it is a good thing.
- Rollerblade Style Casters – I love the rollerblade casters on the chair. They have good rubber wheels which roll smoothly on most of the surfaces. So, along with the chair’s 5-star base, it is a good choice for its price bracket.
- Tilt and Recline Adjustment – If you need to tilt or recline the seat more, you can use the tilt adjustment knob that comes with the chair.
What We Didn’t Like
- Surprisingly, a chair in this category lacks depth adjustment. Thus, you cannot control the depth of the seat.
Verdict
The Duramont chair offers a sleek, clean-cut office chair. The silver hardware and black fabric are a classic combination. Thus, the chair fits perfectly in your office.
5. NOUHAUS Ergo3D Ergonomic Office Chair – Top Rated
This boy is a hero among the ‘Good Students’ and the big boys in the office chair classroom. Why? Because its actual value is in the fine-built quality, the accessory package, and the ergonomics.
What You May Like
- Excellent value for money
- Extremely comfortable
- Well thought out design
What You May Not Like
- Not pre-assembled
- Limited color choice
We love the sharp waterfall edge seat. Its segmented backrest is the critical element for those who suffer from sciatica.
Hence, you can counter sciatica pain in a better way. What’s more? Its adjustable and authoritative lumbar support will keep the posture aligned.
Additionally, it offers you 4D armrests for your neck, arms, and shoulders. In as much as the chair doesn’t recline fully, it tilts up to 135 degrees.
The chair carries up to 275 pounds in weight and comes with an extra set of caster wheels. Thus, it offers you value for your money.
What We Liked
- Comfort and Adjustability – One of the chair’s dimensions to comfort is its breathability and padding. If you spend several hours in a day on the chair, then the breathability makes the chair more comfortable.
- Ergonomic Features – The chair possesses lumbar support, a waterfall-edge seat, and an articulated headrest.
- Armrests – Even though the armrests are not structured ergonomically, their implementation is perfect. Thus, you can adjust the armrests to fit your comfort because they are structured to move up and down.
- Recline Function – The chair offers you a recline range of up to 135 degrees. So, this enables you to adjust your seat to the level that makes you most comfortable.
What We Didn’t Like
- The chair does not come assembled. It arrives at your door with the pieces in a large box.
Verdict
With the specs, NOUHAUS Ergo3D Ergonomic Office Chair has, it has a highly competitive price. It delivers support and comfort to its users. That said, it takes about 45 minutes to assemble it.
6. Office Star ProGrid High Back Office Chair with Adjustable Arms
If you are looking for a well-ventilated chair that will not ruin the budget, the Office Star ProGrid is the chair of choice. It comes with an array of ergonomic features, such as the sloping edge to help ease the pain. Also, it comes with a dense and firm cushion to offer you great comfort.
What You May Like
- GREENGUARD certified
- Fully adjustable seat and back
- Extra-depth seat
- Comfort and support
What You May Not Like
- It only comes in one color – black
- No instructions given about adjustment levers
The chair also comes with lumbar support, adjustable arms, and a mesh back. Without shelling out the big bucks, this chair makes an excellent choice for dealing with sciatica pain.
What We Liked
- Breathable Mesh Back – The chair comes with a high-density mesh that provides airflow while still providing support.
- Built-in Lumbar Support – The back of the chair comes with lumbar support, which reduces pain and aches and gives structure to the lower back.
- Seat Height Adjustment – A seat adjustment mechanism gives you room to raise or lower the chair with ease. Thus, the OneTouch system uses a button for quick and straightforward height adjustments.
- Fixed Back Height – The chair offers high back and mid-back options. For taller users, the high back provides additional support.
- Padded Adjustable Armrests – The armrests have a PU leather cover. Also, they are adjustable in width and height.
What We Didn’t Like
- The adjustment on tilt tension does not give room for a tight option. When you turn them up, the chair still feels loose.
Verdict
The chair’s breathable material and sleek design make it a comfortable choice all year round. Its $200 price range makes it a contender among other choices within the range.
7. STAPLES Hyken Perfect Desk Chair for The Modern Office – Most Versatile
If you are operating on a tight budget and are experiencing back pain, this chair offers a good choice. It comes with minimal compromises. However, it may not look as expensive or sleek as other chairs in its class. Nonetheless, it provides customizable adjustment options to fit the needs of your lower back.
What You May Like
- Breathability
- Fair price
- Excellent weight support
What You May Not Like
- No footrests
- Lumbar support could be better
Its mesh back keeps you cool throughout the day and aids in supporting your back due to its tight finish. With its adjustable tilt features, you can choose the position that best fits your back.
Additionally, it can support up to 250 pounds in weight.
Even so, the chair’s only downside is the adjustable arms that don’t swivel in a full 360 degrees. They only go up and down.
But if you are ready to deal with the few shortcomings of the excellent budget offer, then, by all means, get this chair.
What We Liked
- Low Price – The Hyken office chair costs you an average of $220. On average, an office chair costs between $100 and $400. Thus, this chair’s cost is right in that sweet middle spot.
- Great Weight Support – The chair supports up to 275 pounds. Also, in reinforcing the chair’s weight support, the chair has five durable carpet casters.
- Maneuverability – Hyken roller casters allow for ease of movement when you wish to pull a document from the printer or grab a file from the furthest end of your table.
- Adjustability – The Staples Hyken chair comes with adjustability options such as tilt tension and height adjustments.
What We Didn’t Like
- The Staples Hyken chair does not come with footrests. Admittedly, they are not very common, but once you have experienced a chair with footrests, you might not want it any other way.
Verdict
The Staples Hyken chair is known for its lumbar support and ergonomic adjustability features. Also, the mid-priced chair is a good choice for an office chair due to its breathability mesh.
8. La-Z-Boy Delano Big & Tall Executive Office Chair
If you are looking for an impressive mahogany chair, the La-Z-Boy is your chair of choice. Not only is it one of the most comfortable chairs of choice, but also it gives excellent support to your posture and alleviates sciatic pain.
What You May Like
- Stylish brown color
- Padded armrests
- ComfortCore technology
- Memory Foam for comfort
What You May Not Like
- Limited color choice
- Chips over time
Now, this chair may not tickle everyone’s fancy. But if you feel the ‘executive office fad,’ then you will love this chair.
The chair supports up to 350 pounds in weight, and mahogany wood is the material that makes the chair. It also comes with the ability to recline to help you deal with lower back pain.
The best part? The chair comes with a reasonable price tag. It is, therefore, affordable by most measures. The La-Z-Boy is just what you need for that executive office look.
What We Liked
- Build Quality – The La-Z-Boy chair sets itself apart with its wood base and fantastic finish compared to the rest.
- Comfort – Comfort in a chair depends on the materials used, adjustability, and ergonomic features. Thus, the key components which increase this chair’s overall comfort include the chair’s cushioning, leather material, headrest, and built-in lumbar support.
- Adjustability – Most La-Z-Boy chairs come with a tilt function, height adjustability, and a recliner. Also, they have adjustable armrests for enhanced comfort.
- Price – La-Z-Boy is a mid-priced office chair. Also, you get more value for the money you invest. The chair offers advanced ergonomics for a few hundred bucks.
What We Didn’t Like
- The chair has a 250-pound weight limit
Verdict
The La-Z-Boy chair offers an exceptionally comfortable and well-made chair. It comes with unique features such as Comfort Core cushioning and AIR technology.
9. SIDIZ T50 Home Office Desk Chair – Best Seat Fabric Chair
SIDIZ is the younger brother to Herman Miller in the market. The brand is available at a reasonable price. Additionally, it offers excellent aesthetics and superb ergonomics that catch the attention of sciatica patients. The chair provides excellent flexibility and adjustability.
What You May Like
- Good quality material
- Comfortable seat
- High-end adjustability features
What You May Not Like
- The nylon casters need an upgrade
The waterfall edge seat helps with the reduction of pressure to the lower back and inner thighs. It also comes with an adjustable 2D lumbar to suit your needs.
The tilt comes with five-point adjustability, which is rare to find.
For neck support, the chair also has a three-point adjustment for people more than 6ft tall. In addition, it has 3D armrests.
Therefore, when it comes to adjustability and versatile performance, SIDIZ is the chair of choice.
What We Liked
- Comfort – Comfort in a chair depends on the materials used, adjustability, and ergonomic features. Thus, the key components which increase this chair’s overall comfort include the chair’s cushioning, the breathable mesh, headrest, and built-in lumbar support.
- Maneuverability – The roller casters allow for ease of movement when you wish to move about your working area.
- Lumbar support and backrest tilt – The chair offers a backrest tilt up to a maximum of 125 degrees.
What We Didn’t Like
- The chair has a thin cushion. Even though it may still be comfortable, this may not be it if you wish for thicker cushioning.
Verdict
The chair comes with a combination of performance and vertical adjustability. Its adjustability makes it suitable for longer seating durations.
10. Duramont Reclining High Back Leather Executive Office Chair with Footrest
The waterfall seat edge and soft padding make this Duramont chair stand out from the rest. It also comes with five wheel casters and a retractable footrest.
What You May Like
- High back design
- Waterfall seat edge and soft padding
- Adjustable built-in lumbar support
What You May Not Like
- It has creaky noises
According to health experts, frequently changing your sitting position and lying flat is effective when fighting sciatica.
Also, this chair is the best office chair for buttock pain.
Besides, you can have the chair at a 90-degree angle during work hours. Again, you can recline the chair to 150 degrees when you need to lie down.
In addition, you don’t need to worry about tipping over because the backrest is stable.
The wide 20” seat and plush padding add to its comfort. Its leather upholstery gives the chair its natural aesthetic. So, if you want an office chair for sciatica pain that offers a footrest, Duramont affords you that option.
What We Liked
- Value for money – The Duramont Leather Reclining chair offers you value for your money for the chairs within its price range.
- Build Quality – The chair sets itself apart with the leather material and incredible finishing.
- Comfort – The Duramont Reclining Leather chair comes with the ability to recline up to a 150 degrees angle. Also, the wide 20” seat and plush padding add to your comfort. It also comes with a footrest.
- Lumbar Support – The chair comes with adjustable lumbar support. Also, depending on your body structure, you can get an additional lumbar pillow.
What We Didn’t Like
- The height of the armrests is not adjustable.
Verdict
If you are looking to rest your legs in the office occasionally, this chair is one of the best options.
What is Sciatica?
Sciatica is a result of pinching of the sciatic nerve. As a result, you feel pain in the buttocks, lower back, legs, and at the back of the thighs.
It only affects one leg. According to Mayo Clinic, sciatica results from a bone spur on the vertebrae pressing on the sciatic nerve. It can also result from a herniated disc in the spine.
The sensation ranges from a shooting or burning sensation, mild pain or numbness in the regions mentioned.
Piriformis Syndrome is a pain in the sciatic nerve. The Piriformis muscle exerts pressure on the nerve.
Though this condition may not be familiar, it causes lots of suffering to those who have it.
Therefore, if you’re suffering from the syndrome, it would be best to invest in the best office chair for Piriformis syndrome.
What to Look For in a Sciatica Office Chair
The recommended office chairs for people with sciatica should help with proper blood circulation. In addition, it should promote blood circulation in the legs and under your thighs.
The chair should also offer good support to the lower back.
Therefore, identify an office chair with the following features:
- The seat should have a highly contoured waterfall edge.
- To help with controlling the distance between the seat’s edge and the back of the thighs, it should have an adjustable seat depth.
- The lumbar support needs to help cradle the lower back.
- Ensure the chair tilts forward to ease pressure under the thighs.
- It should have a footrest. It helps even out your lower body weight periodically.
The best sciatica office chair should meet at least three of the five criteria above.
Further Reading:
How to Sit With Sciatica?
Once you get yourself a seat to take care of the sciatic pain, you need to identify the best seating for sciatica. You need to sit in an upright position. Thus, have the back and rear parts supported well.
Do also avoid leaning forward as this will cause strain to the lower back.
Have the legs supported well, at the right height and on the surface. For ample support, the knees should be at a right angle.
Buyer’s Guide to the Best Chair for Sciatica to Sit Comfortably at Work
If you have confirmed that the pain you are experiencing is sciatic pain, you can select the most suitable office chair.
But, choosing the chair is not rocket science. You, therefore, need to understand what to consider as you decide on one.
To make it easier, here is a list I have compiled on what you need to consider when buying your chair:
- Select a chair with a waterfall edge seat to help relieve pressure from the thighs to the knees.
- Also, select a chair with a function for seat rolling. It helps you find the most comfortable sitting spot.
- Purchase a chair that can incline. Though it is still rare to find this type of office chair, it offers the sit-and-stand option.
- Again, select a chair with adjustable lumbar support that strengthens your back against any stress.
- Choose an ergonomic chair that offers a massaging cushion. It keeps blood flowing and gets rid of pain and soreness. However, be sure of the massaging intensity.
- Check out a chair with heat therapy. The heat helps reduce muscle stiffness, soreness, and pain.
- Buy a chair that you can extend the footrest. It helps create balance throughout your day. Unfortunately, you’ll notice that most office chairs don’t have this addition. So it would be great if you found this ad-on. Otherwise, you could consider the ergonomic gaming chair as your last option.
- Consider your budget when choosing the chair that best suits you. The prices range between $200 and $2,000.
You want the best chair to help with the pain, but you can also find an affordable option. Research as much as possible and stick to your budget.
Frequently Asked Questions
1. What chair is best for sciatica?
The best chair for sciatica would be one that has lumbar support and can recline. While the chair may not wholly take away the pain, it prevents it from getting worse. In addition, check out the type of chair that allows you to recline all day and offers you quality.
2. How do you sit in an office chair with sciatica?
You need to sit up straight. Also, to have your buttocks and back supported, sit back. Have both feet lie on the floor flat. Don’t lean on one side or cross your legs. Keep your knees slightly elevated or with the hips.
3. Can your office chair cause sciatica?
Substandard office ergonomics contributes significantly to sciatica. Even so, if you’re already suffering from sciatica, poor office ergonomics makes it worse. The leading cause of sciatica is a wrong sitting position.
4. Is it better to sit or stand with sciatica?
If you have a sciatica flare-up, you should alternate between standing, lying down, and sitting. Thus, you can do it every 15 minutes.
Final Word
Finally, the list above offers you the best office chair for sciatica nerve pain that serves you well. You know sciatica pain won’t go away with the regular office chair. But, the best office chair for sciatica patients offers you a more manageable sit-and-stand situation.
Our best pick is the SIDIZ T50. It has a reasonable price for its handsome package. Also, it comes with a good design and great adjustability. If you are on a tight budget, the simplistic and cheaper option is Flash Furniture. Moreover, depending on your choices and preferences, please feel free to check out other options in the market.
Medical Disclaimer
Please note: We are not medical professionals. Although we conduct our research thoroughly, there is no intention or implied assumption that the information on this site can replace medical advice, diagnosis, or treatment. This website’s content, including graphics, images, and text, is for general informational purposes only. Learn More
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