10 Best Office Chair for Sciatica to Sit Comfortably

by | Last Updated: September 30, 2021

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Best office chair for sciatica

By now, you understand that a sedentary lifestyle – or spending most of your time sitting or lying down – causes harm to your health. 

Sciatica describes pain or discomfort that results from pinching or irritation of the sciatic nerve. Expert reports indicate that at least 40% of people suffer from pain in their lifetime. 

The best office chair for sciatica suppresses disc problems that result in lower back pain. Consequently, the chair aims to stop the pain along the sciatica nerve. The nerve runs from the lower back section to the bottom part of the feet.

That is why the best chair for sciatica relief is the one that helps ease the pain. I have prepared a list of some of the best office chairs for sciatica.

Hurry? Let’s have a quick look at our top picks.

Our Recommendations of Best Office Chair for Sciatica

1. Amazon Basics High-Back Executive Swivel Office Desk Chair – Best Overall

The Amazon Basics High-Back Chair is the best desk chair for sciatica. It comes in a sturdy design. The chair offers you the perfect posture to your knees and lower back. It is known to decrease sciatica pain ultimately.

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What You Might Not Like

Even though the padding may not be profound, it helps relieve leg pressure with its patent design. Also, with minimal ergonomics, the armrest flips up 90-degrees and helps you with your posture.

Other than this, the lumbar support provides the basic sit-and-stand sciatica rule. Consequently, the chair has good quality material with good stitching that doesn’t loosen or slip over time.

Of course, I know you’re curious about the maximum weight the chair can carry. It can effectively bear 300 pounds.

What We Liked

What We Didn’t Like

Verdict

The Amazon Basics chair offers excellent support. Thus, it is a long-term option you can put into consideration.

2. Flash Furniture Ergonomic Black Mesh Office Chair – Budget Friendly

The Flash Furniture Black Mesh Office Chair is a budget-friendly option. With the different sciatica stages, the initial step requires you to fix your sitting position. Also, this chair offers you a semi-waterfall edge. 

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This is a basic chair that gives you what you need without breaking the bank. The waterfall edge seat offers good angling of the lower limbs, knees, and hips.

Even though the padding may not be profound, it helps relieve leg pressure with its patent design. Also, with minimal ergonomics, the armrest flips up 90-degrees and helps you with your posture.

Other than this, the lumbar support provides the basic sit-and-stand sciatica rule. Consequently, the chair has good quality material with good stitching that doesn’t loosen or slip over time.

Of course, I know you’re curious about the maximum weight the chair can carry. It can effectively bear 300 pounds.

What We Liked

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Verdict

As much as the chair does not have a tremendous ergonomic setup, I know it is suitable if you desire simplicity. Flash Furniture is the most durable and affordable in the market.

3. GTRACING Gaming Chair with Footrest and Lumbar Pillows – Best for Gaming

The GTRacing Computer Chair is the best for gaming and office use when need be. If you work from home and suffer from sciatic pain, then you need this chair.

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Also, the chair’s design fits those people between 5’9′ and 6’7′ in height. The maximum weight it carries is 290 pounds. Thus, this means it can accommodate most people.

Additionally, its unique process of manufacturing provides you with outstanding comfort with enough cushioning. Its firmness helps with your overall posture.

It offers 4D armrests made entirely from metal.  Consequently, in dealing with sciatica, the foam pillows provide excellent support to the lower back and neck.

While supporting the lower back, the chair reclines back to 165 degrees. Nonetheless, the only challenge associated with this chair is that it is more expensive than the usual office chair.

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Verdict

Also, keep in mind that if you plan on investing in a gaming chair, do not overlook the overall experience. Do also consider factors such as assembly, return policy, and shipping.

4. Duramont Ergonomic Office Chair with Lumbar Support and Rollerblade Wheel

The Duramont Adjustable Ergonomic Office Chair offers the most adjusting options for people with sciatica. You can change the depth and height of the lumbar, the headrest, and the size and tilt of the seat. It offers you the most comfortable sitting position.

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The chair’s back support makes it ideal for those suffering from sciatica. Thus, you can recline the chair and tilt the backrest courtesy of its lumbar support. Additionally, the backrest has a breathable mesh that enhances air circulation to keep your back sweat-free and cool.

Are you worried about how to assemble it? Well, you don’t need to. The well-elaborated manual offers you an eight-step guide on how to build the chair. 

Also, make use of the pneumatic controls to find the perfect position for the back and body.

The chair takes up to a weight of 300 pounds. However, to aid movement, the chair has rollerblade caster wheels.

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Verdict

The Duramont chair offers a sleek, clean-cut office chair. The silver hardware and black fabric are a classic combination. Thus, the chair fits perfectly in your office.

5. NOUHAUS Ergo3D Ergonomic Office Chair – Top Rated

This boy is a hero among the ‘Good Students’ and the big boys in the office chair classroom. Why? Because its actual value is in the fine-built quality, the accessory package, and the ergonomics.

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We love the sharp waterfall edge seat. Its segmented backrest is the critical element for those who suffer from sciatica. 

Hence, you can counter sciatica pain in a better way. What’s more? Its adjustable and authoritative lumbar support will keep the posture aligned. 

Additionally, it offers you 4D armrests for your neck, arms, and shoulders. In as much as the chair doesn’t recline fully, it tilts up to 135 degrees.

The chair carries up to 275 pounds in weight and comes with an extra set of caster wheels. Thus, it offers you value for your money.

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Verdict

With the specs, the chair has, it has a highly competitive price. It delivers support and comfort to its users. That said, it takes about 45 minutes to assemble it.

6. Office Star ProGrid High Back Office Chair with Adjustable Arms

If you are looking for a well-ventilated chair that will not ruin the budget, the Office Star ProGrid is the chair of choice. It comes with an array of ergonomic features, such as the sloping edge to help ease the pain. Also, it comes with a dense and firm cushion to offer you great comfort.

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The chair also comes with lumbar support, adjustable arms, and a mesh back. Without shelling out the big bucks, this chair makes an excellent choice for dealing with sciatica pain.

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Verdict

The chair’s breathable material and sleek design make it a comfortable choice all year round. Its $200 price range makes it a contender among other choices within the range.

7. STAPLES Hyken Perfect Desk Chair for The Modern Office – Most Versatile

If you are operating on a tight budget and are experiencing back pain, this chair offers a good choice. It comes with minimal compromises. However, it may not look as expensive or sleek as other chairs in its class. Nonetheless, it provides customizable adjustment options to fit the needs of your lower back.

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Its mesh back keeps you cool throughout the day and aids in supporting your back due to its tight finish. With its adjustable tilt features, you can choose the position that best fits your back. 

Additionally, it can support up to 250 pounds in weight.

Even so, the chair’s only downside is the adjustable arms that don’t swivel in a full 360 degrees. They only go up and down. 

But if you are ready to deal with the few shortcomings of the excellent budget offer, then, by all means, get this chair.

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Verdict

The Staples Hyken chair is known for its lumbar support and ergonomic adjustability features. Also, the mid-priced chair is a good choice for an office chair due to its breathability mesh.

8. La-Z-Boy Delano Big & Tall Executive Office Chair

If you are looking for an impressive mahogany chair, the La-Z-Boy is your chair of choice. Not only is it one of the most comfortable chairs of choice, but also it gives excellent support to your posture and alleviates sciatic pain.

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Now, this chair may not tickle everyone’s fancy. But if you feel the ‘executive office fad,’ then you will love this chair. 

The chair supports up to 350 pounds in weight, and mahogany wood is the material that makes the chair. It also comes with the ability to recline to help you deal with lower back pain.

The best part? The chair comes with a reasonable price tag. It is, therefore, affordable by most measures. The La-Z-Boy is just what you need for that executive office look.

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Verdict

The La-Z-Boy chair offers an exceptionally comfortable and well-made chair. It comes with unique features such as Comfort Core cushioning and AIR technology.

9. SIDIZ T50 Home Office Desk Chair – Best Seat Fabric Chair

SIDIZ is the younger brother to Herman Miller in the market. The brand is available at a reasonable price. Additionally, it offers excellent aesthetics and superb ergonomics that catch the attention of sciatica patients. The chair provides excellent flexibility and adjustability.

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The waterfall edge seat helps with the reduction of pressure to the lower back and inner thighs. It also comes with an adjustable 2D lumbar to suit your needs. 

The tilt comes with five-point adjustability, which is rare to find.

For neck support, the chair also has a three-point adjustment for people more than 6ft tall. In addition, it has 3D armrests. 

Therefore, when it comes to adjustability and versatile performance, SIDIZ is the chair of choice.

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Verdict

The chair comes with a combination of performance and vertical adjustability. Its adjustability makes it suitable for longer seating durations.  

10. Duramont Reclining High Back Leather Executive Office Chair with Footrest

The waterfall seat edge and soft padding make this Duramont chair stand out from the rest. It also comes with five wheel casters and a retractable footrest.

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According to health experts, frequently changing your sitting position and lying flat is effective when fighting sciatica. 

Also, this chair is the best office chair for buttock pain. 

Besides, you can have the chair at a 90-degree angle during work hours. Again, you can recline the chair to 150 degrees when you need to lie down. 

In addition, you don’t need to worry about tipping over because the backrest is stable.

The wide 20” seat and plush padding add to its comfort. Its leather upholstery gives the chair its natural aesthetic. So, if you want an office chair for sciatica pain that offers a footrest, Duramont affords you that option.

What We Liked

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Verdict

If you are looking to rest your legs in the office occasionally, this chair is one of the best options.

What is Sciatica?

Sciatica is a result of pinching of the sciatic nerve. As a result, you feel pain in the buttocks, lower back, legs, and at the back of the thighs. 

It only affects one leg. According to Mayo Clinic, sciatica results from a bone spur on the vertebrae pressing on the sciatic nerve. It can also result from a herniated disc in the spine.

The sensation ranges from a shooting or burning sensation, mild pain or numbness in the regions mentioned.

Piriformis Syndrome is a pain in the sciatic nerve. The Piriformis muscle exerts pressure on the nerve. 

Though this condition may not be familiar, it causes lots of suffering to those who have it. 

Therefore, if you’re suffering from the syndrome, it would be best to invest in the best office chair for Piriformis syndrome.

What to Look For in a Sciatica Office Chair

The recommended office chairs for people with sciatica should help with proper blood circulation. In addition, it should promote blood circulation in the legs and under your thighs. 

The chair should also offer good support to the lower back.

Therefore, identify an office chair with the following features:

The best sciatica office chair should meet at least three of the five criteria above.

Further Reading:

How to Sit With Sciatica?

Once you get yourself a seat to take care of the sciatic pain, you need to identify the best seating for sciatica. You need to sit in an upright position. Thus, have the back and rear parts supported well.

Do also avoid leaning forward as this will cause strain to the lower back.

Have the legs supported well, at the right height and on the surface. For ample support, the knees should be at a right angle.

Buyer’s Guide to the Best Chair for Sciatica to Sit Comfortably at Work

If you have confirmed that the pain you are experiencing is sciatic pain, you can select the most suitable office chair. 

But, choosing the chair is not rocket science. You, therefore, need to understand what to consider as you decide on one.

To make it easier, here is a list I have compiled on what you need to consider when buying your chair:

You want the best chair to help with the pain, but you can also find an affordable option. Research as much as possible and stick to your budget.

Frequently Asked Questions

1. What chair is best for sciatica?

The best chair for sciatica would be one that has lumbar support and can recline. While the chair may not wholly take away the pain, it prevents it from getting worse. In addition, check out the type of chair that allows you to recline all day and offers you quality.

2. How do you sit in an office chair with sciatica?

You need to sit up straight. Also, to have your buttocks and back supported, sit back. Have both feet lie on the floor flat. Don’t lean on one side or cross your legs. Keep your knees slightly elevated or with the hips.

3. Can your office chair cause sciatica?

Substandard office ergonomics contributes significantly to sciatica. Even so, if you’re already suffering from sciatica, poor office ergonomics makes it worse. The leading cause of sciatica is a wrong sitting position.

4. Is it better to sit or stand with sciatica?

If you have a sciatica flare-up, you should alternate between standing, lying down, and sitting. Thus, you can do it every 15 minutes.

Final Word

Finally, the list above offers you the best office chair for sciatica nerve pain that serves you well. You know sciatica pain won’t go away with the regular office chair. But, the best office chair for sciatica patients offers you a more manageable sit-and-stand situation.

Our best pick is the SIDIZ T50. It has a reasonable price for its handsome package. Also, it comes with a good design and great adjustability. If you are on a tight budget, the simplistic and cheaper option is Flash Furniture. Moreover, depending on your choices and preferences, please feel free to check out other options in the market.

Medical Disclaimer
Please note: We are not medical professionals. Although we conduct our research thoroughly, there is no intention or implied assumption that the information on this site can replace medical advice, diagnosis, or treatment. This website’s content, including graphics, images, and text, is for general informational purposes only. Learn More