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First and foremost, we all know that sitting for prolonged periods can lead to various health problems. One such problem is back pain. Sitting in an office chair for too long can result in bad posture, which may cause severe upper back pain.
Moreover, the best office chair for upper back pain is the one that provides the most support for your spine. Some features to look out for are good lumbar support, adjustable armrests, and a tilt tension control. Additionally, you should make sure that you can adjust the chair’s height so as to fit your comfort needs.
In this review, I’ll guide you into a great chair. Moreover, you will get a guide on how to acquire a chair that is fit for your upper back pain.
Table of Contents
The 10 Best Office Chair For Upper Back Pain Review
1. Hbada – Best Swivel Desk Chair with Flip-up Arms
This is a reasonably priced option with tons of great features. What’s more? The sleek heavy-duty design chair supports a whopping 250 pounds and features an S-shaped backrest and adjustable parts.
Specifications:
- Color- Black
- Material- Mesh
- Product weight- 23.2 pounds
- Weight capacity- 250 lbs
- Dimensions- 23.6 x 23.6 x 39.4 inches
As opposed to other brands, this office chair for upper back pain features flip-up armrests so that you can squeeze the chair inside. It, therefore, comes the number-one pick for those who want to cure upper back pain.
What I Like
- Light: It is surprisingly light.
- Essay to assemble: The chair was straightforward to assemble and didn’t require expert knowledge.
- Comfort: You can raise the arms independently. You can switch to any comfortable position you feel like.
What I Don’t Like
- Thin pad: The chair has a slim seat cushion compared to other popular chairs.
What Customers Are Saying
One customer said, “I’m a 6’2” – 240 lb weight lifting male who spends countless hours in front of a pc at home, where I play games, read/watch videos on the internet, and compose/record music.” He also said that he has enjoyed exceeding comfort from this chair.
On the other hand, another reviewer was pleased that it was easy to assemble the chair. He said that the product came with just over ten screws and everything was clearly marked.
Are you looking for a home office chair that would support your back well? From its padding, the 15- to 20-inch seat height, 360-degree swivel, and mesh material, your comfort is taken care of.
However, if you need a thickly padded seat, check out for more others from this review.
2. Big and Tall – Best 500lbs Ergonomic Desk Chair with Lumbar Support & Massage
This heavy-duty massage seat comes with a heavy metal base that can handle large and heavy people. With 360-degree swivels and nylon smooth wheel casters, this swivel chair offers great comfort you’ll enjoy.
Specifications:
- Color– Black
- Material– PU Leather
- Dimensions– 27 x 29 x 52 inches
- Weight capacity– 46 pounds
- Product weight– 500 lbs
This 500lbs capacity chair features a soft PU leather upholstery, appealing appearance, and increased thick cushions for refined comfort.
Additionally, the massage function offers unparalleled relaxation and comfort, particularly for upper back pain relief.
What I Like
- Capacity: The chair’s weight capacity can accommodate big and tall people comfortably.
- Massage function: The massage function makes a unique seat for back pain relief.
- Design: Its design coupled with lightweight features give the chair an appealing appearance.
What I Don’t Like
- Uncomfortable: The chair leans on one side; hence, doesn’t offer the supposed comfort.
What Customers are Saying
One customer stated that a few weeks after purchase, the chair wiggles back and forth.
Another customer stated that the seat is comfortable and wide, the seatback sits more upright than most ordinary chairs, and it offers just the much-needed lumbar support.
Another reviewer praised the vibrating massage and stated how it does wonders for his back while sitting for long periods.
Generally, this is the best office chair for upper back pain. If you want to ease back pain, this is your product for back pain relief while adding a stylistic piece into your office. In addition, the massage function is undoubtedly the best reliever of back pain!
Related: 10 Best Lazy Boy Recliner for Back Pain
3. NOUHAUS Ergo3D – Best Rolling Desk Chair with 4D Adjustable Armrest
NOUHAUS Ergo3D is a 4D adjustable armrests chair definitely worth the splurge if adjustability is your subject. With this pick, you’re sure to achieve maximum lumbar support and adjustable headrest for enhanced comfort.
Specifications:
- Color– Burgundy
- Material– HD ElastoMesh, Soft PU Coated Armrests
- Dimensions– 26.4 x 26.4 x 53.7 inches
- Product weight– 46.3 pounds
- Weight capacity– 275lbs
This seat is a solution for those seeking optimized comfort. The adjustability that comes with the chair is something to shout about!
During the busy day’s workload, be sure to adjust the height, tilt the seat to your preferred angle, and adjust the armrest and backrest height so as to enjoy full comfort.
A striking feature is that the entire thing is a collection of high-quality mesh, breathable and comfortable yet stylish.
What I Like
- Adjustability: You can adjust seat height-18.5 to 22.44-inch height, tilt the seat, adjust armrests and neck rest.
- Colors: The chair comes in various colors; blue, black, burgundy, and gray.
- Seat material: The padded mesh offers unrestricted airflow suitable for summer days in the office.
What I Don’t Like
- The tilt function: The tilt function of this chair only locks ram-rad positions and not anything in between. It is not entirely adjustable to the user’s comfort preferences.
What Customers Are Saying
One reviewer who does a lot of online gaming stated that they love the chair since they spend a lot of time sitting, yet they have never experienced any back pain.
Definitely, I would rate this chair best for online gamers. As opposed to ordinary chairs, this piece is designed with comfort in mind. Indeed, its adjustability, design, and weight capacity promise prolonged sitting comfort.
The best part? It is so affordable!
4. Ergonomic Office Chair – Best Reclining Home Office Desk Chair with 3D Lumbar Support
Switch between work and rest modes and adjust to your preferred height and angle. Additionally, you can tilt the backrest through the adjustment lever. The chair offers a lock to maintain your tilt position.
Specifications:
- Color– Grey
- Material– Mesh
- Dimensions– 29 x 26 x 13 inches
- Product weight– 39.9 pounds
- Weight capacity– 300lbs
The Office Chair Ergonomic Desk Chair features a 3D ergonomic lumbar support for optimal support. The chair’s features aim to shield your spine through better posture so you can focus on work and effectiveness.
What I Like
- Weight capacity: The chair can accommodate relatively weighty individuals.
- Durability: The materials are long-lasting and worth the cost.
- Material: The mesh material is ideal for comfort through enhanced ventilation.
- Sturdy material: The thick nylon base with five jaws and gas lifts gives the chair more durability.
What I Don’t Like
- Not adjustable: The height is not flexible, and therefore, the control lever doesn’t function at all.
What Customers Are Saying
Some customers said that they like the feeling of sitting on the chair- the ability to lean back and adjust the armrests.
Another customer said that they would definitely repurchase the chair. Also, she praised the excellent support she received from the shipping team.
Are you looking for a desk chair for upper back pain? The high-density and high-quality mesh fabric make the piece body-friendly and comfortable. Importantly, the adjustable height and head are meant to ensure you don’t exert weight on your spine.
Lower back pain? Here you go 10 Best office chairs for lower back and hip pain.
5. Duramont – Best Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels
Made of bonded leather material, this chair offers much relaxation to the user. The back seat still comes with soft cushions. Still, the tilt function and roller wheels make you flexible all day long.
Specifications:
- Color- Black
- Material– Mesh
- Dimensions- 23.6 x 26 x 42 inches
- Weight capacity– 330lbs
- Product weight-44.6 Pounds
This chair’s adjustability amazes its users. The pneumatic control allows you to adjust the chair’s height to your comfortable height. Moreover, you can adjust the armrests, tilt function, and importantly the headrest.
What I Like
- Back support: The adjustable lumbar and recline functions offer excellent back and spinal support.
- High quality: The materials for this chair are durable. The mesh, sturdy armrest, and headrest provide prolonged comfort.
- Easy to assemble: The chair comes with simple instructions to help put together the chair with less effort.
What I Don’t Like
- Less weight capacity: The chair offers upto 330lbs. This would not be ideal for individuals with excess weight.
What Customers Are Saying
One customer said that the wheel made his chair move back and forth when repositioning himself.
Another reviewer said, “I largely stopped using this chair, but it’s still in service as a spare. Interestingly, the seat is still awful, and it still rocks side to side.”
Ladies and gentlemen, this chair was made for people who need lumbar support. But don’t wait until back pain catches up with you. Award yourself with this chair’s lumbar support, which is highly adjustable to your comfort needs.
6. Ergohuman – Best High Back Swivel Chair with Headrest
The Ergohuman High Back Swivel chair features a backrest fitted contours for personalized support. The spring-loaded lumbar pillows provide just the right amount of support as you sit.
Specifications:
- Color- Black
- Material– Mesh
- Dimensions- 26 x 29 x 52 inches
- Weight capacity– 250lbs
- Product weight– 64 lbs
The Ergohuman chair addresses the issue of comfort adequately. It features a firm and comfortable padded seat with soft foam to relieve pressure from your thighs and buttocks.
Therefore, if you prefer breathability and probably a chair that would outperform ordinary chairs, then this Ergohuman seat is a fantastic choice.
What I Like
- Strong and durable: This chair is made of a strong metal frame and durable mesh for prolonged comfort.
- Recliner: The backrest tilts, rocks, and reclines smoothly to relieve your neck from extreme tension.
- Seat depth: The seat depth is adjustable to give your back or thighs more breathing room during prolonged sitting hours.
What I Don’t Like
- Faulty pieces: Some customers complained of damaged pieces upon arrival.
What Customers Are Saying
Some customers said that they live in a hot climate, so they loved the product for its breathable mesh fabric.
Another reviewer said that the assembly is highly straightforward (spare screws are even provided, just in case) and requires only the included Allen key.
Are you looking for a comfortable stay in your 8 to 9 office hustle? Well, this chair offers a combination of features aimed at your comfort. If you are a weighty person, however, go for a chair with upto 500lbs capacity.
7. Ticova – Best High Back Ergonomic Office Chair with Elastic Lumbar Support & 3D Metal Armrest
It’s a high-back desk chair with a unique headrest and high-quality mesh provides more comfortable neck and head support. Besides, the breathable mesh features high tensile strength for prolonged hours of comfortable sitting.
Specifications:
- Color– Black
- Material– Mesh
- Dimensions- 20.51 x 20.51 x 42.1 inches
- Weight capacity– 280lbs
- Product weight– 44.1 pounds
The most striking feature associated with this chair for upper back pain is its adjustability. You can adjust back and lumbar support height to your most comfortable position.
Additionally, you can adjust headrest height and angle, tilting angle up to 130°, and make your preferred comfort positions.
What I Like
- Professional design: I like the professional look of the char, which blends well with the office setup.
- High-quality standard: The chair comes in quality materials from the metal frame to mesh fabric, to the foam.
- Materials: Mesh material is responsible for the ventilation this office desk chair provides during hot days.
What I Don’t Like
- Armrest cushions: These cushions feel stiff and uncomfortable.
- Height: The height of the chair is not quite comfortable for tall people.
What Customers Are Saying
One customer said that the lumbar support is excellent. This was because of the springs inside the back, which provide excellent lumbar support and resilience.
The Ticova Ergonomic Office Chair – High Back Desk Chair is an excellent addition to your office. This is particularly true because of its elegant features for computer compatibility. Therefore, if you are looking for a chair that offers comfort and style as well, then this is your product.
8. Hbada – Best Ergonomic Office Desk Chair with Breathable Skin-Friendly Mesh
This Hbada Ergonomic office chair review features four support points, namely hips, arms, back, and head. You can adjust these points to your most comfortable posture suitable so as to enjoy prolonged sitting.
Specifications:
- Color– black
- Materials– mesh
- Dimensions-26.8 x 26.8 x 44 inches
- Product weight– 250 lbs
- Weight capacity– 34.4 pounds
This is a large chair that can accommodate different body sizes. On the other hand, the mesh material keeps you cool and more comfortable. Additionally, the mesh is wear-resistant, deformation-resistant, and durable for prolonged office use.
What I Like
- Easy installation: This chair is easy to assemble with easy-to-follow instructions.
- Breathable mesh: This mesh chair back allows you to cool during hot days so you can focus on work.
- Durability: The High-quality mesh is wear-resistant, suitable for prolonged office use.
What I Don’t Like
- Height: The chair is not a great fit for tall people.
What Customers Are Saying
A customer said that assembling the chair was easy. Aside from being super comfortable, he said that the product looks great.
Another customer praised the product for its adjustable headrest and lumbar support. They also mentioned that the tilt function is nice.
So, I can’t think of a better chair for the price! Are you looking for a chair for prolonged hours sitting? Well, this is the best office chair for back pain in that it offers top comfort. Better still, you can adjust it to your liking!
9. Serta – Best Faux Leather Executive Office Chair with Padded Arms & Lumbar Support
This chair’s high-performance design offers unparalleled comfort for gaming. The lumbar support is ergonomic and contoured, relieving stress in your back and neck while the mesh sections help you stay cool. (Here is a list of the 10 best office chairs for neck pain. Go and check.)
Specifications:
- Color– Black
- Material– Bonded leather
- Dimensions– 28 x 25.75 x 44 inches
- Product weight– 39.1 pounds
- Weight capacity– 250lbs
This chair features Air Lumbar technology that supports your back while reacting to your back movement. Again, the air-filled pad soothes your spine into a relaxed shape, thus creating the necessary tension and freedom for your back to rest.
What I Like
- Air Lumbar technology: Essentially, this technology helps relax your spine into a comfortable position.
- Padded seat cushion: The chair comes with padded cushions to enhance comfort.
- Easy assembling: Assembling the chair takes less time. Besides, you don’t need any expert skills.
What I Don’t Like
- Leather cracks over time: Although the bonded leather material is of high quality, it would crack after a few years of use.
What Customers are Saying
One customer was so happy, citing the comfortable feel of the chair and that it was indeed easy to assemble.
Another customer said, “Great chair for the price, it’s comfortable.” She said that she could use it for hours on end without being tired. Moreover, the reviewer praised the ease of assembling the chair.
I probably wouldn’t recommend it for big and tall folks as it holds up to 250 lbs only. However, if you are a gamer looking for some comfort, then grab the product. Further, it would give your space an elegant feel due to its high-gloss platinum finish.
10. PharMeDoc – Best Exercise Ball Chair with Back Support for Home and Office
This multifunctional balance ball chair helps rediscover sitting and relieves pain from ordinary office chairs. Designed to help you maintain your balance, it strengthens your core and aligns your spinal cord so as to provide you with more comfort and balance.
Specifications:
- Color– Black
- Material– Rubber
- Dimensions– 31 x 22 x 23 inches
- Product weight– 3 Pounds
- Weight capacity – 300lbs
This chair offers some bounce to your life with its resilient vinyl material that can bear upto 300 lbs. In fact, you can remove the back and have the exercise ball entirely for full-body workouts.
The locking wheel function also ensures safety and traction control, or it can be unlocked so that you just roll around.
What I Like
- Seat material: The inflatable rubber feels extremely comfortable
- Weight capacity: The chair can bear upto 300 pounds, making it ideal for relatively weighty people.
- Design: I like the unusual chair design, because it feels great to break from the normal office chair designs.
What I Don’t Like
- Size: The chair is very low and therefore, may not be fit for tall people.
What Customers Are Saying
One amazon customer cited the chair as an excellent piece, “My back feels much better, and it is actually more comfortable than my old office chair!” Also, he said the chair is easily assembled; hence the chair stands as his best chair to date.
Are you looking to invest in your health? This chair is a must-have essential. It’s a practical and functional way to sit all day comfortably. Indeed, it can help you improve your posture and push a little more excitement into your day.
No matter how you use it, you’ve got a fitness essential that throws the traditional office outlooks into doubt.
What Could Be Causing Your Upper Back Pain?
Other than acquiring a chair for upper back pain, most importantly, you need to understand what causes back pains. You need to investigate the specific reason why you have a painful back. Once the cause is clear, you are better positioned to choose a chair that addresses the problem rightly.
Here are the causes of upper back pain:
Bad Sitting Position
Prolonged sitting requires a comfortable posture to avoid straining the body and spinal cord. A bad posture is a known recipe for many health challenges, including back pains. Even worse, using a standard chair for hours on end may worsen the scenario.
A lousy posture exerts pressure on your back, and the spinal cord bears the weight and may quickly become painful.
Strain
There are frequent strains that cause back pains. These include;
- Injuries
- Fractures
- Falls
- Muscle spasm
- Strained muscles muscle tension
- Damaged disks
Basically, the common causes of a strain include lifting heavy objects, making abrupt movements, and improper lifting of objects among other causes.
Structural Problems
Several structural factors cause back pains.
These include a ruptured disk, bulging disk, sciatica, arthritis, abnormal curvature of the spine, and Osteoporosis, among others.
Risk Factors
There are various factors associated with high chances of developing back pain. These are:
- pregnancy
- older age
- obesity and excess weight
- genetic factors
- strenuous work
- medical conditions
- poor physical fitness
Moreover, back pain is also common in women and men. This is greatly attributed to hormonal chemistry and mood swings as a result of stress and anxiety.
More? Read this awesome ultimate recliner guide for lower back pain.
What Are The Benefits Of An Office Chair With Upper Back Support?
As seen above, there are various causes of upper back pain. So how do we alleviate the problem?
Well, the answer lies in investing in a chair that supports the upper back. This is because their features aim at getting the upper back pain gone.
Here are some of the benefits of an office chair with upper back support.
Posture Improvement
Firstly and most importantly, the upper back support office chair is meant for posture improvement. The Ergonomics companies come up with chair designs that alleviate upper back pain altogether.
They usually design those desk chairs with your size in mind in order to give you a comfortable sitting posture. Moreover, these chairs come with adjustable features so you can modify your chair to your comfort needs.
Improves Productivity
When you work in a comfortable chair, your performance definitely improves. This is because of improved concentration. Undoubtedly, upper back pains would distract you from performing your tasks due to the disturbing discomfort.
Luckily, the solution lies with a desk office chair with upper back support. Its adjustable height and breathability relieve pressure from your spinal cord. Consequently, there is no upper back pain, and, therefore, much concentration is geared towards job performance.
It Improves Blood Circulation
Blood circulation prevents mobility and flexibility issues. However, ordinary chairs don’t take into consideration the issue of blood flow.
Fortunately, the office chair upper back support addresses this issue thanks to its ergonomic features. Ergonomic chairs are made to improve your blood circulation through your whole body. This improves the general feeling of well-being and boosts energy levels.
The Pros And Cons Of Using Chairs For Upper Back Pain
Other things which have pros and cons, and so are the ergonomic chairs. So, if you examine its features and characteristics objectively, you can finally end up with a chair that meets your needs.
Pros
- Work performance is enhanced, as well as job productivity and creativity.
- Choosing a chair that fits your body characteristics isn’t a problem because it can be adjusted to your needs.
- Modern in design and available in various styles and colors and their products are ideal for office aesthetics.
Cons
- Typically, ergonomic chairs require assembling and frequent adjustments. So if you dislike that and you might not enjoy them.
- Compared to standard chairs, these are more expensive because of their many features.
How To Choose A Chair That Will Relieve Upper Back Pain ( Buyers Guide)
Does your job involve prolonged sitting? Then you need a high-quality chair with comfortable back and neck support so as to avoid upper back problems.
Here are some tips on choosing the appropriate upper back pain chair.
Choose A Seat With Adjustable Height
The height of your chair ought to allow your legs to touch the floor at 90 degrees. To ace this rule, many ergonomic chair manufacturers make the height adjustable so that you can modify it to suit your needs.
Additionally, a chair that is too high would exert excess pressure on the knees. On the other hand, if a chair is too short, then the pressure comes to your thighs. However, the trick is to get a chair that can adjust to different heights.
Nevertheless, if you’re extremely short, be sure to engage a footstool to rest your feet comfortably. This goes a long way in alleviating back pains, certainly.
Choose A Chair With The Right Seat Depth
The seat’s depth is essential in allowing your buttocks to move freely and for the knees to bend naturally.
Importantly, an ergonomic chair should feature a comfortable material, usually strong towards the back where most bodyweight lies.
Also, the chair seat pad must match the body shape and be spacious enough to fit your bottom.
Lastly, a chair with appropriate seat depth can significantly reduce back injury, ease muscle strains and boost energy levels for increased job performance.
Consider The Chair Backrest
The best office chair for upper back and neck pain should be supportive and comfortable. The backrest should be adjustable to accommodate both short and tall people.
Moreover, it should be able to be pushed forward or backward so you can find a perfectly comfortable position.
Choose A Chair With Proper Armrests
Most importantly, a good ergonomic chair should have armrests.
Therefore, when looking for a chair that addresses your upper back pain, be sure to choose one with armrests. Then, the armrests need to be adjustable to fit your body and height.
In addition, to find a comfortable position for your arms, be sure to rest your elbows at 90 degrees and your wrist at the same level as your desk.
Is An Upper Back Support In An Office Chair Helpful?
The answer is a resounding ‘Yes!’. Indeed, upper back support is most helpful in a chair. It prevents unnecessary movements that can damage the back by removing unnecessary weight from your spine and intervertebral discs.
The upper back support cushion aligns your spine and strengthens your muscles. This leads to healing and consequently relief from upper back pains.
Conclusion
What’s the conclusion of the matter, therefore? While the best office chair for upper back pain may help deal with upper back pain, they wouldn’t do the job for you entirely. So, you have a responsibility to adopt an appropriate sitting posture so as to achieve optimal results.
Coupled with a great choice of a desk chair, I’m sure this review will help you deal with your upper back pain and spine issues once and for all.
Author
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