10 Best Office Chair for Lower Back And Hip Pain

by Andrew Smith| Last Updated: November 8, 2021

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best office chair for lower back and hip pain

Do you have hip pain or back pains? Do you find it difficult to sit at your desk for long periods? Is your office chair not ergonomic enough for the shape of your body? 

When you suffer from lower back pain or hip pain, it is important to correct your posture and place your body in a position that relieves any stress on the muscles. The most important factor to good posture is a chair that is the right fit for your body. You can only do that with the best office chair for lower back and hip pain.

If you have visited some of your local furniture stores and tried out numerous chairs, but none of them seem to be the correct size or type for you; it’s time to look online! This is a list of different chairs that would be best suited to help with those issues.

Hurry? Let’s have a quick look at the list.

10 Best Office Chairs For Lower Back And Hip Pain Review

1. Ergonomic Mesh Desk Chair

With a mesh back and ergonomic headrest, this chair is built for long-lasting comfort. It easily adjusts to height with an easy-to-use locking mechanism. It has been built with a human-oriented design that allows you to enjoy the best of both worlds, from gaming to work tasks. 

Furthermore, it is a BIFIMA quality certified product made for people weighing up to 250 pounds. It meets all requirements outlined in the BIFIMA certification, making it the best office chair for lower back and hip pain.

Here is what you will love 

  • Ergonomic back design relieves pressure on your lower back and aligns the spine for optimal comfort.
  • You will love how easy it is to use the lever mechanism on the right side of the chair to adjust your seat height.
  • Adjustable arms can be moved in and out and up and down, depending on what is best suited for you.
  • I liked its Lumbar support and lumbar pillow.
  • Tilt lock mechanism allows you to lock the tilt tension of the chair at any angle.  It also has a tilt tension control knob so that you can increase or decrease how much effort it takes to lean back in your chair. It is great for those who want to recline but do not want to risk tipping back too far and falling.
  • You also stay focused due to its design and comfort with a locking mechanism to keep it in the desired position and prevent it from moving.

Further reading:

Here is what you might not like

  • The adjustment lever to adjust the seat height can be difficult to use at first. Keep working with it, and eventually, you’ll have no problems adjusting your chair height. It gets easier every time.

2. Gtracing Office and Gaming Chair

The best office chair for lower back and hip pain is here. Gtracing has been made to focus on ergonomic chairs for gamers. No more hunching over and feeling the pain in your neck. I like it because it is a high-quality chair, designed with your needs in mind to offer an affordable solution and keep you comfortable after long hours of game or work.

With durable materials that make this one stylish piece of equipment to show off around the office when not in use, you’ll feel like a pro every time you get up from this chair. 

It’s also perfect for video game streamers who are always on their feet while interacting with viewers from across the world. It’s the best chair for lower back pain.

Here is what you will love 

  • Stable and Durable: It has a stable base that prevents wobbling when sitting or standing on it. So, there’s no need for anxiety about the chair collapsing underneath you. It has strong alloys that can support up to 220 lbs of weight without a problem making it last for years and stay comfortable for long periods.
  • Simple Assembly: The chair is easy to set up and takes you no time to get started with it. There are simple instructions in the package that you follow, and before you know it, the chair will be ready for use.
  • Load Bearing Capacity: Designed for long hours of gaming or work. It can withstand all the abuse you can give it. It keeps you comfortable during your long periods of sitting and eases the pressure on your back. Hence, making this a perfect piece of equipment for anyone who suffers from lower back pain or hip pain when they work.
  • Cost-Efficient: You would wonder how much more expensive a similar office chair would cost in a mall or even online. When you consider all the features and benefits it offers, it is an absolute bargain for what you’re paying.
  • Comfort: During long hours of work or play, comfort is key to productivity and growth as your mind cannot focus when it feels uncomfortable. The ergonomic chair offers a comfortable experience since you can adjust it as per your needs and body shape.

Related reading: 10 Best Ergonomic Recliner Chairs

Here is what you might not like

  • Adjustment Issues: If you are one of those people who like to sit in a fully upright position, this chair is not for you as it does not adjust that way and make your back uncomfortable when trying to do that. Before buying the chair, I would advise you to keep that in mind and ensure that it is suitable for your body shape and height.

3. Yaheetech Ergonomic Office Chair

You don’t have to worry about the strain on your back ever again. The Yaheetech Ergonomic Office Chair’s comfortable mid-back design is perfect for anyone who wants all of the features of a quality office chair without compromising comfort.

The locking mechanism allows you to adjust the height to ensure your shoulders are in alignment with your hips. Therefore, there’s less pain and better posture.

Here is what you will love 

  • The Yaheetech Ergonomic Office Chair is adjustable.
  • Has a mesh back that keeps you cool while you work.
  • Headrest of the chair has a built-in handle for portability.
  •  It has a durable nylon base, and its five casters ensure that it moves smoothly.
  • The seat material is polyurethane leather, and the chair comes with armrests for added comfort. It also features a waterfall design that prevents your body from slouching to one side or another while you sit at your desk.

Here is what you might not like

  • The price of this product is higher than others on the market today. If you want something with a lower cost and more features, you might look for an alternative.
  • A bit tall for someone under 5’ 7”. If you’re short, you might find that it affects your ability to work at the desk.

4. Gabrylly Ergonomic Mesh Office Chair

Gabrylly Ergonomic Mesh Office Chair is for people of about 5’5″ to 6’2″. It has a large mesh seat that is adjustable and accommodates various body shapes. Its reclining function lets you tilt while sitting.

I acknowledge it as a comfortable and best office chair for back and hip pain. While this chair might seem a bit pricey at first glance, it is worth its price.

Here is what you will love 

  • Feels quite comfortable.
  • The chair has soft padding on the seat, armrests, and backrest.
  • Comes with a headrest pillow.
  • You can tilt while sitting on it because of its reclining function.
  •  The backrest is adjustable to help give your spine great support as you sit on it for long periods.
  • It has heavy-duty steel and has a steel frame.

Here is what you might not like

  • The wheels might squeak or feel unstable during use, but that diminishes after using it for some time.
  • I noted that its castor wheels that don’t work well on carpets.
  • I noticed that the chair might be a bit cozy for an office with an open space layout and other chairs that are not as comfortable.

5. The ComHoma office chair

The ComHoma office chair is here to make your work life even more stylish and comfortable than it already is. The delicate design of this product adds an elegant vibe that’s perfect for any space.

It has a modern look, thus inviting you to add some flair wherever you go. The classic color choice makes it easy on the eyes and gives off an aesthetic feel. Therefore, get out of your boring chair and let the style flow with the breeze because this is the best hip pain office chair.

Here is what you will love 

  •  Great for your lower back: With this chair, you can be sure of an ergonomic fit that allows you to sit in the most comfortable position. 
  • The armrests are adjustable: Need a place to put your arms when reading the latest news in the newspaper? This chair’s got you covered. It has sturdy armrests that can be adjusted in various positions, making it more comfortable for use.
  • Perfect for your office: If you’re interested in balancing professionalism with comfort, ComHoma is the chair for you. It helps make your workspace a bit more stylish and fun-looking while making you feel good. 
  • A great feature is that it comes with a removable seat cushion for cleaning.

Here is what you might not like

  • The seat cushion may not be comfortable for everyone. Therefore, read the description and decide if it works out well.

6. HON Sadie Leather Executive Chair

Get cozy and comfortable in this HON Ergonomic Swivel Leather Executive Office Armchair. The SofThread leather seating surface is stylish, breathable, and pliable. Besides, with bolster arm support, you’ll never have to reach for the mouse again. It’s an ideal office chair for lower back pain.

It has all-day upper body comfort with an integral headrest and fixed arms. Also, it’s fully adjustable to enable you to find that perfect position for your needs. Get creative knowing this furniture has a 250-pound weight capacity. 

Here is what you will love 

  • Not only does it look nice, but it is extremely comfortable. It has a 250 lbs weight capacity. Which means you can be in your chair for hours without even worrying about hurting yourself.
  • You can adjust the seat to any position that you like and need.
  • Easy to clean. The back of this chair has a removable fabric that you can easily remove for cleaning or just to change its appearance.

Here is what you might not like

7.  ComHoma Office chair

The breathable mesh back of this ComHoma office chair provides unparalleled comfort, while the adjustable height and rocking function keep you feeling relaxed. I believe it’s the best office chair for lower back and hip pain.

Thus, it’s a suitable office chair for back and hip pain.

Made from durable, breathable materials, it combines support and comfort in a single sleek design. Add to that 360 degree swiveling speed-adjusters at the base for effortless getting around your desk on a one-wheeled caster.

Here is what you will love 

  • Backrest supports moving freely along a vertical plane.
  • The adjustable backrest incline in different positions ensures proper blood circulation, relaxes muscles, and relieves fatigue caused by prolonged sitting.
  • The ergonomic design effectively reduces pressure on the lower back caused by prolonged sitting or standing.
  • Adjustable height and armrests to allow you to sit in a natural posture
  • The automatic removable lumbar pad and headrest pillow are adjustable as needed by simply pressing the button on the side of the chair to increase support for your lower back and neck, or remove it if not necessary.

Here is what you might not like

  • The backrest can accidentally fall backward.
  • Difficult to pull forward with arms when the seat cushion is adjusted at the highest level.
  • You might need to use a cushion to prevent yourself from sliding down when the seat is adjusted at the lowest level.

8. The Flash Furniture Mid-Back chair

Don’t let another day go by without this Mid-Back chair from Flash Furniture. This office chair conforms to the ANSI/BIFMA standard X5.1-17 and has built-in lumbar support for maximum comfort during long workdays. 

It’s among the best chairs for bad backs.

The pneumatic height adjustable 360-degree swivel seat allows you to position yourself at the right level for desk tasks or enjoy reading your favorite book while standing up to clear the top of your monitor. 

Sitting comfortably while you’re cozying up on the couch is as easy as closing one hand behind your head and reclining back into our memory foam neck cushioning.


Here is what you will love 

  • The adjustable arm straps allow you to get the chair just right for your body and needs, while the padded leather arms kneel keep them cool even as you work hard all day long;
  •  At 19″W x 21″D x 42-46″H, this chair easily accommodates users between 5′ and 6’6″;
  • Back panel has a ventilation to help dissipate heat, keeping you cool and comfortable throughout the day.
  • Affordable yet sturdy construction (25 lbs) means that this chair lasts through years of use.
  • The heavy-duty black nylon base with dual wheel casters, a 360-degree swivel, and tilt control allows you to move freely around the office while continuing to work without any kind of interruptions.

Here is what you might not like

  • The height of the armrests may be uncomfortable for larger users, but you can move it to a more comfortable position.
  • Requires some assembly (tools are included), so it might be annoying to assemble it as a gift for someone else.

9. SIDIZ T50 Home Office Desk Chair

Your work desk is only as good as your workspace. Improve productivity and posture with a SIDIZ T50 Home Office Desk Chair

The lumbar support office chair offers customized comfort for each individual with levers conveniently placed at the fingertips to adjust the back, tilt, seat depth, armrest, and headrest. 

Built for durability; this quality chair provides optimum utility in any working environment. 

It’s perfect for executive work but also caters perfectly to home offices and bedrooms. 

With an exceptional build quality (to keep it standing upright), you can sit back in comfort, knowing the right curve always supports your spine from tiredness.

Here is what you will love 

  • The chair fits many different body types

Its adjustable seat depth offers a range of motion that lets you fine-tune the perfect fit. 

  • Shape

When you sit on it, there’s just one thing to say. Wow! The chair is for people who don’t want to sit but ‘seize’ life.

  • Elegant design

The chair needs great back support and provides a comfortable environment for your mind to focus on work.

  • Versatile material

Designed from the best quality polyurethane and is built to last in terms of durability and comfort. The material used will not get old over time as other chairs do.

Here is what you might not like

  • Price: This product is a little pricier than the regular ones. 
  • Associated with back problems
  • People with minor back problems find it difficult to adjust the chair’s backrest as they might not have the physical strength to pull the lever for reclining. 

10. XUER Ergonomic Office Chair

Looking for a work chair to create your cocoon of comfort? Look no further. Inspired by the most comfortable natural materials, the XUER ergonomic office chair uses upholstery fabric and 3D PU leather armrests to provide an extra lush experience. 

This is one versatile piece with an adjustable headrest, lumbar support, and reclining, plus upright seating angle options. It’s also rated as “sweat-resistant” with its heavy-duty multi-layer mesh construction that aims to keep you cool even through long exposures in front of screens.

Want more? The wheel casters make rolling around easy from desk to meeting room or home office. 

Here is what you will love 

  • Ergonomic design to fit your back and posture.
  • Ultra comfort with heavy-duty high-density padding.
  • Easy assembly with just screwing on the backrest, arms, and wheels if you want casters instead of gliders.
  • There are numerous color options for most styles (some are the same price) — Black, Grey, and Blue. You can get a free bonus lumbar support cushion regularly.
  • Many Ergonomic office chair reviews rave about the XUER chairs’ superior quality and comfort. Check out their customer photos, videos, and testimonials on Amazon.

Here is what you might not like

  • The armrests are not height adjustable, which limits the range of people who can use them well. If, therefore, you have short legs, need a footrest, or want the chair higher to better use your keyboard tray, this chair may not be appropriate for you.
  • Its price is relatively high compared to most other computer chair models
  • Headrest is not adjustable vertically. Hence the projection may be low for some people.
  • Assembly can be a challenge if you are not familiar with these chairs, but there is lots of help available online since they are such popular office chairs.

Advantages of Owning an Ergonomic Chair

  1. It works like a flu shot for the back muscles; hence, preventing pain rather than curing it.
  2. You will sit comfortably and maintain focus while working in front of your computer screens.
  3. Reduces tension on the lower spine, hips, shoulders, and neck resulting from sitting continuously at one place for a longer period.
  4. Provides better health and vitality.
  5. Good posture enables comfort, efficiency, and longevity while at your workstation, helping you to stay in the same place for extended periods without discomfort or fatigue.
  6. Blood circulation promotes a healthy heart, increased energy levels, and clearer thinking.

The Factors to Consider When Choosing a Chair for Lower Back and Hip Pain

Purchase a chair that provides you with proper support and comfort in addition to better posture for long periods of sitting.

I believe the following tips will help you plan for your trip:

  • Adjustable seat height and depth (both on the seat pan/seatback, see if it has a sliding mechanism or not): So that it can be adjusted to different heights. 
  • Adjustable Lumbar support: When buying an ergonomic chair, look for adjustable lumbar support as most of them will come with this option.
  • Backrest angle adjustment: Check out how the backrest is adjustable and can be adjusted for more flexibility and comfort. 
  • Seat depth adjustment: Seat depth is also another important feature as you may want more or less room for your thighs, depending on your body type.
  • Backrest angle adjustment: Some ergonomic chairs offer backrest angle adjustment to accommodate the type of task you’re doing at the desk; make sure that it is adjustable.


How much weight can an ergonomic chair carry?

Ergonomic office chairs can carry any weight, starting with 250 lbs (110kgs).
They are meant to be used by people with different body weights, thus strong and durable.

What is the best size for an ergonomic chair?

The standard height and the best size for an ergonomic chair range between 5’4 to 6’7 (162-200 cm).

What color should I choose?

You can choose any color. It’s a matter of personal taste, but most engineers would say that black or steel-colored chairs are the best in terms of functionality.

Bottom line

The best office for lower back and hip pain is one where you can sit on a chair with good lumbar support. The most important thing to remember when sitting in an ergonomic chair is to keep your head level or tilt slightly forward to avoid it from compressing your spine. 

That prevents any form of spinal damage and makes sure you stay comfortable no matter how long you work at your desk.