10 Best Office Chair for Lower Back And Hip Pain

by Andrew Smith| Last Updated: November 8, 2021

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best office chair for lower back and hip pain

Do you have hip pain or back pains? Do you find it difficult to sit at your desk for long periods? Is your office chair not ergonomic enough for the shape of your body? 

When you suffer from lower back pain or hip pain, it is important to correct your posture and place your body in a position that relieves any stress on the muscles. The most important factor to good posture is a chair that is the right fit for your body. You can only do that with the best office chair for lower back and hip pain.

If you have visited some of your local furniture stores and tried out numerous chairs, but none of them seem to be the correct size or type for you; it’s time to look online! This is a list of different chairs that would be best suited to help with those issues.

Hurry? Let’s have a quick look at the list.

Table of Contents

10 Best Office Chairs For Lower Back And Hip Pain Review

1. Ergonomic Mesh Desk Chair

With a mesh back and ergonomic headrest, this chair is built for long-lasting comfort. It easily adjusts to height with an easy-to-use locking mechanism. It has been built with a human-oriented design that allows you to enjoy the best of both worlds, from gaming to work tasks. 

Furthermore, it is a BIFIMA quality certified product made for people weighing up to 250 pounds. It meets all requirements outlined in the BIFIMA certification, making it the best office chair for lower back and hip pain.

Here is what you will love 

Further reading:

Here is what you might not like

2. Gtracing Office and Gaming Chair

The best office chair for lower back and hip pain is here. Gtracing has been made to focus on ergonomic chairs for gamers. No more hunching over and feeling the pain in your neck. I like it because it is a high-quality chair, designed with your needs in mind to offer an affordable solution and keep you comfortable after long hours of game or work.

With durable materials that make this one stylish piece of equipment to show off around the office when not in use, you’ll feel like a pro every time you get up from this chair. 

It’s also perfect for video game streamers who are always on their feet while interacting with viewers from across the world. It’s the best chair for lower back pain.

Here is what you will love 

Related reading: 10 Best Ergonomic Recliner Chairs

Here is what you might not like

3. Yaheetech Ergonomic Office Chair

You don’t have to worry about the strain on your back ever again. The Yaheetech Ergonomic Office Chair’s comfortable mid-back design is perfect for anyone who wants all of the features of a quality office chair without compromising comfort.

The locking mechanism allows you to adjust the height to ensure your shoulders are in alignment with your hips. Therefore, there’s less pain and better posture.

Here is what you will love 

Here is what you might not like

4. Gabrylly Ergonomic Mesh Office Chair

Gabrylly Ergonomic Mesh Office Chair is for people of about 5’5″ to 6’2″. It has a large mesh seat that is adjustable and accommodates various body shapes. Its reclining function lets you tilt while sitting.

I acknowledge it as a comfortable and best office chair for back and hip pain. While this chair might seem a bit pricey at first glance, it is worth its price.

Here is what you will love 

Here is what you might not like

5. The ComHoma office chair

The ComHoma office chair is here to make your work life even more stylish and comfortable than it already is. The delicate design of this product adds an elegant vibe that’s perfect for any space.

It has a modern look, thus inviting you to add some flair wherever you go. The classic color choice makes it easy on the eyes and gives off an aesthetic feel. Therefore, get out of your boring chair and let the style flow with the breeze because this is the best hip pain office chair.

Here is what you will love 

Here is what you might not like

6. HON Sadie Leather Executive Chair

Get cozy and comfortable in this HON Ergonomic Swivel Leather Executive Office Armchair. The SofThread leather seating surface is stylish, breathable, and pliable. Besides, with bolster arm support, you’ll never have to reach for the mouse again. It’s an ideal office chair for lower back pain.

It has all-day upper body comfort with an integral headrest and fixed arms. Also, it’s fully adjustable to enable you to find that perfect position for your needs. Get creative knowing this furniture has a 250-pound weight capacity. 

Here is what you will love 

Here is what you might not like

7.  ComHoma Office chair

The breathable mesh back of this ComHoma office chair provides unparalleled comfort, while the adjustable height and rocking function keep you feeling relaxed. I believe it’s the best office chair for lower back and hip pain.

Thus, it’s a suitable office chair for back and hip pain.

Made from durable, breathable materials, it combines support and comfort in a single sleek design. Add to that 360 degree swiveling speed-adjusters at the base for effortless getting around your desk on a one-wheeled caster.

Here is what you will love 

Here is what you might not like

8. The Flash Furniture Mid-Back chair

Don’t let another day go by without this Mid-Back chair from Flash Furniture. This office chair conforms to the ANSI/BIFMA standard X5.1-17 and has built-in lumbar support for maximum comfort during long workdays. 

It’s among the best chairs for bad backs.

The pneumatic height adjustable 360-degree swivel seat allows you to position yourself at the right level for desk tasks or enjoy reading your favorite book while standing up to clear the top of your monitor. 

Sitting comfortably while you’re cozying up on the couch is as easy as closing one hand behind your head and reclining back into our memory foam neck cushioning.


Here is what you will love 

Here is what you might not like

9. SIDIZ T50 Home Office Desk Chair

Your work desk is only as good as your workspace. Improve productivity and posture with a SIDIZ T50 Home Office Desk Chair

The lumbar support office chair offers customized comfort for each individual with levers conveniently placed at the fingertips to adjust the back, tilt, seat depth, armrest, and headrest. 

Built for durability; this quality chair provides optimum utility in any working environment. 

It’s perfect for executive work but also caters perfectly to home offices and bedrooms. 

With an exceptional build quality (to keep it standing upright), you can sit back in comfort, knowing the right curve always supports your spine from tiredness.

Here is what you will love 

Its adjustable seat depth offers a range of motion that lets you fine-tune the perfect fit. 

When you sit on it, there’s just one thing to say. Wow! The chair is for people who don’t want to sit but ‘seize’ life.

The chair needs great back support and provides a comfortable environment for your mind to focus on work.

Designed from the best quality polyurethane and is built to last in terms of durability and comfort. The material used will not get old over time as other chairs do.

Here is what you might not like

10. XUER Ergonomic Office Chair

Looking for a work chair to create your cocoon of comfort? Look no further. Inspired by the most comfortable natural materials, the XUER ergonomic office chair uses upholstery fabric and 3D PU leather armrests to provide an extra lush experience. 

This is one versatile piece with an adjustable headrest, lumbar support, and reclining, plus upright seating angle options. It’s also rated as “sweat-resistant” with its heavy-duty multi-layer mesh construction that aims to keep you cool even through long exposures in front of screens.

Want more? The wheel casters make rolling around easy from desk to meeting room or home office. 

Here is what you will love 

Here is what you might not like

Advantages of Owning an Ergonomic Chair

  1. It works like a flu shot for the back muscles; hence, preventing pain rather than curing it.
  2. You will sit comfortably and maintain focus while working in front of your computer screens.
  3. Reduces tension on the lower spine, hips, shoulders, and neck resulting from sitting continuously at one place for a longer period.
  4. Provides better health and vitality.
  5. Good posture enables comfort, efficiency, and longevity while at your workstation, helping you to stay in the same place for extended periods without discomfort or fatigue.
  6. Blood circulation promotes a healthy heart, increased energy levels, and clearer thinking.

The Factors to Consider When Choosing a Chair for Lower Back and Hip Pain

Purchase a chair that provides you with proper support and comfort in addition to better posture for long periods of sitting.

I believe the following tips will help you plan for your trip:


How much weight can an ergonomic chair carry?

Ergonomic office chairs can carry any weight, starting with 250 lbs (110kgs).
They are meant to be used by people with different body weights, thus strong and durable.

What is the best size for an ergonomic chair?

The standard height and the best size for an ergonomic chair range between 5’4 to 6’7 (162-200 cm).

What color should I choose?

You can choose any color. It’s a matter of personal taste, but most engineers would say that black or steel-colored chairs are the best in terms of functionality.

Bottom line

The best office for lower back and hip pain is one where you can sit on a chair with good lumbar support. The most important thing to remember when sitting in an ergonomic chair is to keep your head level or tilt slightly forward to avoid it from compressing your spine. 

That prevents any form of spinal damage and makes sure you stay comfortable no matter how long you work at your desk.


  • Andrew Smith

    Andrew Smith is the founder of CozySeating, is a father of 2, and an engineer from one of the leading furniture stores in the country. Due to his 10 years of experience, he has proved to be the best person to offer advice to clients regarding different seating furniture based on their needs and performance. Besides, he is a specialist in product reviews and always keeps up with the current trends in the market.

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