5 Best Office Chair For Short Person With Back Pain

by Andrew Smith| Last Updated: May 6, 2022

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Best Office Chair For Short Person With Back Pain

Most office chairs are designed for people of average height and size.

So, if you’re short or petite, it may be hard to find a chair that suits you. You may also suffer from bad back pains from sitting on bigger and taller chairs.

However, office chairs designed for short people with back pains are present in the market.

But where exactly do you find the best chair for short person with back pain?

Worry not.

There’s a list of five of those chairs below. I’ve reviewed every chair in-depth to help you choose the right one for you. So, without further ado, let’s go right into the list.

5 Best Office Chair For Short Person With Back Pain

1. Gabrylly Ergonomic Mesh Office Chair- Best Support

Gabrylly is also in the affordable category. It features soft PU mute wheels, a breathable mesh, and adjustable flip-up armrests.


  • Furniture base movement: Swivel
  • Color: Black
  • Item weight: 3.5 ounces
  • Product dimensions: 22*25.2*45.3 inches
  • Maximum weight capacity: 280 lbs

This best office chair for short person has a sturdy construction and can hold 280 lbs. It’s an ergonomic chair that gives you enough support to ensure no muscle pains. This chair is for you if you can’t lift heavy weight as it weighs 3.5 ounces.

What I Like

  • Ergonomic: The chair supports the head, hands, hips, and back and has proper lumbar support to give you ultimate comfort. The seat height, flip-up arms, back, and headrest are easily adjustable to find your ideal positions.
  • Construction: Best ergonomic office chair for short person has a sturdy construction that allows it to hold 280 lbs. Also, it has a recline function, so you can tilt the backrest from 90-120 degrees or sit upright. Additionally, the chair swivels and has smooth-rolling wheels for mobility convenience.
  • Adjustable flip-up arms: You can fold the chair’s arms and push them under the desk to create space. Moreover, raising or lowering the folding arms is easy as you only need to press the black button on the armrest.
  • Breathable: Gabrylly has a mesh back and seat that allows air circulation for extra comfort. The high-quality mesh resists abrasion and makes the chair best for long sitting hours.

What I Don’t Like

  • Wheels: The wheels are of low quality. You’ll need to force them to roll sometimes.

What The Customers Are Saying About It

Customers with tight spaces loved how you could fold the chair’s arms. Others found the chair comfortable and loved the breathable mesh back. However, others wished that the arms were broader and the wheels were of higher quality.


I wouldn’t be wrong to say that this chair is an excellent choice for long sitting hours. Moreover, it’s a perfect chair for small spaces and ensures comfort and convenience. You’ll also love its breathable back and seat that prevents you from sweating.

2. Hbada Office Task Desk Chair- Best Value

Hbada is also in the space-saving category. Aside from rolling wheels, it features a breathable back and supports 250 lbs.


  • Furniture base movement: Swivel
  • Color: Black
  • Maximum weight capacity: 250 lbs
  • Item weight: 24.7 pounds
  • Product dimensions: 19.7*19.7*21.3 inches

Moreover, this chair is durable, sturdy, and offers some adjustable features. Also, you can use it in a conference room, living room, and study room, among areas.

What I Like

  • Stable and durable: Office chair for short person with back pain has a heavy-duty base and holds up to 250 lbs. 
  • Breathable: The office chair has a breathable, flexible, and supportive back. It promotes circulation and supports your lower back.
  • Ergonomic backrest: Office chair for short legs has an ergonomic back that imitates the lower back’s natural curve. The backrest relieves your spine from pain.
  • Adjustable: The chair has a 120 degrees tilt tension and a pneumatic seat adjustment from 17.7 to 21.2 inches. The adjustments help you find your preferred position.

What I Don’t Like

  • Seat and armrest: The chair’s arms are stiff and may make your elbows sore. The seat padding is also rigid and may make you uncomfortable after long sitting hours.

What The Customers Are Saying About It

One happy customer said, “This chair is just perfect for me, and this is the THIRD chair I’ve purchased. I finally got it right. It has just enough support and height, AND I love that even with the arms down, as I’m typing they don’t touch my arms.” 


Are you petite with short legs and want a reliable office chair? You can consider this seat. It has a sturdy construction that makes you feel safe while sitting. Moreover, your spine will love the ergonomic backrest.

3. Neo Chair Office Chair Computer Desk Chair- Most Comfortable

Neo chair is a classic type that features plenty of padding, a sturdy metal chrome base, and quality PU wheels.


  • Color: Black
  • Furniture base movement: Swivel
  • Maximum weight capacity: 300 lbs
  • Item weight: 30 pounds
  • Product dimensions: 28.15*20.67*44 inches

Office chair for short person with back pain focuses on your support and comfort first. It’s easy to clean and can also be used as a gaming chair. See why it’s the best office chair for back pain below.

What I Like

  • Swivel and recline: You can recline to find your ideal posture with this chair. Also, you can lock the reclined position so that the chair remains reclined. Additionally, the chair swivels and has rolling wheels so you can move around the office without straining.
  • Sturdy: Neo office chair has a heavy-duty gas lift that holds your weight. It’s also designed with a sturdy metal chrome base to hold 300 lbs.
  • Comfort: The chair is double padded for ultimate comfort. The contoured back and seat also have paddings that guarantee uncompromised comfort. What’s more, it has a wide seat area for maximum movement.
  • Material: The chair has a quality PU leather material that’s easy to clean and resists corrosion, stains, water, and fading. The PU leather material is soft and friendly to the skin.

What I Don’t Like

  • Assembling: Although the chair provides assembly instructions, putting it together isn’t easy. So, you may need some help.

What The Customers Are Saying About It

Many customers couldn’t stop praising the soft back and seat cushion. They agreed that you could sit on the chair for long hours without getting sour. They also noted that the wheels were covered with a rubbery material for smooth rolling on a hardwood floor.


Boost your productivity and enhance your workspace looks with the Neo chair. You’ll love the chair’s double padding and enjoy its support. So, don’t wait until your back feels a century old. Get this chair and thank me later.

4. Komene Ergonomic Mesh Office Chair- Best Overall

Looking for a chair to take care of your spine health? Look no further. This Komene chair features a soft and breathable seat cushion, stable base, and is easy to install.


  • Form factor: Metal
  • Color: Black
  • Maximum weight capacity: 275 lbs
  • Item weight: 39.1 pounds
  • Product dimensions: 25.3*25.3*50.39 inches

Affordable office chair for petite person also has an adjustable headrest, 90-110 degrees tilt backrest, and adjustable armrests. This chair is for those who value comfort, safety, and ergonomics.

What I Like

  • Ergonomic: The chair supports the head, back, hips, and hands and provides excellent lumbar support. Also, you can raise or lower the seat and tilt back or sit upright. The chair offers a rocking backrest from 90-110 degrees and allows you to adjust the headrest to find your ideal angle.
  • Soft and breathable seat cushion: The thick seat cushion is made from high-density foam. It provides comfort and support to your hips to give you the best experience.
  • Stable base and storage back: The lifting cylinder ensures that the office chair holds 275 lbs. It also offers five sturdy wheels that make it easy to move around. Additionally, the backrest has a butterfly- wing design that allows you to store your items like books, files, and others.

What I Don’t Like

  • Casters: The casters are protruding and sharp. So whenever you move your feet behind, they collide and get hurt.

What The Customers Are Saying About It

The short customers didn’t have much to complain about the chair. Most of them needed a seat with a shorter headrest to support their head, neck, and shoulders. They also commended the chair’s easy assembly and the thick cushioning.


Average chairs may not favor your neck and head as a short person. It would be ideal if you had a chair with a shorter headrest, and that’s what you get from this chair. Buy now and upgrade your sitting experience.

5. Serta Ergonomic Executive Office Motion Technology Desk Chair- Most easy to Assemble

Serta is an office chair that goes well with lamps, end tables, and coffee tables, among others. It features adjustable armrests, extra thick foam, and a deep-cushioned headrest.


  • Furniture base movement: Swivel
  • Color: Black bonded leather
  • Item weight: 51.4 pounds
  • Product dimensions: 30*27*40.75 inches
  • Maximum weight capacity: 250 lbs

This chair is best for preventing butt soreness as it has thick padding. It gives your head excellent support and accommodates up to 250 lbs. See more of its features and functions below.

What I Like

  • Comfort: The chair’s deep-cushioned headrest provides excellent support and comfort while sitting upright or reclined. Also, the thick, adjustable armrests reduce pressure on the elbows and forearms. Moreover, the chair supports your lower back to avoid discomfort and backaches throughout your sitting hours.
  • Back in motion technology: The back in motion technology tilts the seat forward to promote strength and flexibility in your core. The technology also encourages better posture.
  • Versatile and mobile: The chair allows you to adjust the height to find a better position. It also swivels and has large-diameter rolling casters for effortless mobility.

What I Don’t Like

  • Padding: The chair’s padding wears out first, and you may get uncomfortable.

What The Customers Are Saying About It

Overall, the customers agreed that this office chair is perfect for the short fellows. They found it comfortable, supportive, easy to assemble, and convenient. Most of them recommended and would repurchase it.


See, the chair is designed to keep you in maximum comfort. Its back in motion technology promotes better posture and reduces back pains. Moreover, its padding won’t disappoint your butt. Isn’t this chair the best office chair for short person with back pain?

What To Consider When Choosing The Best Office Chair For A Short Person With Back Pain

Apart from adjustability, which is a crucial factor to check for in a chair as a short or petite person, also, consider the following:

Seat Depth

The best seat height for short people should be 18” and below. If the seat is too deep, it can lead to circulation issues.

Also, the depth should be adjustable to enable you to find your ideal spot. So, how can you calculate your suitable seat depth?

Measure distance from the end of your butt to the end of your inner thigh in a seated position. Ensure there’s a space of 2” between the knee’s back and the chair’s seat.

That space is essential as it promotes circulation in your thighs.

Seat Height

You can adjust an average office chair’s height from 18”-22”. The best office chair for short person should allow for a height adjustment of 18” and below.

However, the seat height isn’t so crucial as the seat depth. The reason is that you can use the leg rest if the chair isn’t low enough after adjustments.

Back height and tilt

The chair’s back height should be adjustable to meet your height needs. Also, it should allow forward tilt to prevent pressure on the lower back.

Lumbar Support 

Lumbar support is essential as it prevents lower and upper back pains. Ensure that it’s adjustable to meet your back support needs.


The armrests should be adjustable because they may be too high or too broad, and you may need to bring them closer.

Also, ensure that the armrests are well padded for better comfort and good elbow health.

What Is The Best Office Chair For Short Person?

The ideal office chair for a short person is framed to suit women below 5’3” and men below 5’8”. It should offer adjustability, armrests, and lumbar support.

Also, it should offer a footrest in case the adjusted height is still high for you. The legrest is ideal for preventing your legs from dangling.


You’ll have issues finding a comfortable office chair as a short or petite person if you don’t follow the above guidelines. Also, you’re more likely to suffer back and muscle pains due to using the wrong chairs.

Since you’ll spend many hours in your office chair, it’s essential to find the best suit.

Know your measurements and those of the seat. Also, if you can only find tall chairs, ensure that they allow for height adjustments.

Fortunately, the list above has the best office chair for short person with back pain. Did you find your best suit?

Now, you can say goodbye to discomfort and back pains.