What Is A Rocker Recliner?: How It Works And Its Benefits

by | Last Updated: March 19, 2021

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A rocker recliner is a perfect seat to own for those moments that all you want it to curl up on a seat with a bowl of popcorns and watch your favorite show. These luxury-comfort chairs have such soothing back and forth motions and reclining abilities that may lull you into slumber in no time.

If you have just heard about rocker recliners, you must be wondering what I’m talking about. Fret not! I will give you all the information in a few.

We’ll demystify what is a rocker recliner and highlight all the benefits that come with this seat.

Let’s dive in!

What is a Rocker Recliner?

A rocker is a sofa that has two curved bands on the legs. The bands connect the legs to the chair on each side.

The chairs are designed so that the bands come touches the floor at only two points. This allows you to sway forward and backwards by gently pushing with your feet or shifting your weight.

Rockers come in a plethora of styles and designs ranging from modern to classic pieces. The design you choose will depend on the level of comfort you seek and the depth of your pocket.

How Does A Rocker Recliner Work?

Rocker recliners have come in two reclining options: Manual and power.

A manual rocker recliner comes with an inbuilt pull lever on the side which takes a simple lifting to position your recliner to whatever position you feel comfortable in.

On the other hand, the power-operated recliner comes with a panel of operating buttons on the armrest. These buttons control the footrest, back and headrest.

What Are the Benefits Of Adding A Rocker Recliner Chairs In Your Home?

Rocker Recliner in home

Rocker recliners are becoming more and more common and popular, even in regular homes lately. This is due to the classic look it gives to the room, but it comes with more benefits.

What are some of these benefits that you can reap by owning a rocker recliner? Here are some:

More Relaxation

The main advantage of a rocker recliner is its great comfort. These seats are really cosy that you can’t help but feel relaxed soon as you sink into one. You’d be forgiven for calling a rocker an upright bed, especially if it’s well-padded and made with comfortable material.

Further, rocking helps the body release endorphins in the brain. This hormone helps to reduce stress and improve your mood.

For better comfort, rocker recliners are built to prop your body well. Also, it follows your back’s contour for better relaxation.

Helps Deal with Insomnia

The comfortable upholstery combined with the recliners rocking motion induces sleep easily. If you have been struggling with insomnia, then the rocker recliner comes in handy. Sink into the chair sometime before bedtime and enjoy the rocking moment. Soon enough, you’ll feel more relaxed then drowsy and eventually ease into a deep slumber.

It Helps Ease Arthritis and Back Pain.

Arthritis and back pain can be weakening. But did you know that a rocking recliner can help relieve the pain?


The rocking motion increases your blood flow, thus improving the amount of oxygen sent to the joints. This eases arthritis symptoms. Also, the slight application of force as you rock the chair helps your knees build up strength and flexibility.

Additionally, a rocker recliner offers perfect lumbar support to relieve back pains. In fact, the 35th president of the United States, President J.F.Kennedy, used a rocking chair during his tenure to relieve his chronic lower back pain.

Great for New Moms

For the longest time, a rocking chair has been used to soothe a baby and help them sleep. According to research, a rocking chair can also help improve a parent-child bond.

Further, rocking is said to accelerate recovery time for moms who give birth through cesarean section. This also applies to people who are recovering from any surgery.

It’s A Form of Gentle Exercise.

Exercising while sitting? Are you for real?… I know it sounds crazy, but it’s true.

Apparently, rocking a chair will help you burn up to 150 calories an hour. If you have health issues that don’t allow you to hit the gym, a rocker recliner is a way to go.

Helps to Fight Dementia

According to research conducted by the University of Rochester, dementia patients, emotional and psychological well-being improves tremendously when they rock a chair. Also, rocking a chair reduces symptoms of anxiety and depression.

Bottom Line

There you have it. You now know what a rocker recliner, how it works, and all its benefits are. If it were up to us, every home would have a rocker recliner. There is everything to love about this cosy chair with fantastic benefits.